3-Hour Diet at Home

When you eat is as important as what you eat. But who has time to shop and prepare fresh meals every three hours? The 3-Hour Diet at Home takes all the work out of Jorge Cruise's successful weight lose program. Lose belly fat first with no more shopping or cooking. Every healthy, delicious meal is only about a minute away.

PurFoods prepares and delivers healthy, balanced, FRESH meals right to your doorstep. You choose all your favorite meals and we do the shopping and cooking. Our meal plans are based on some of the world's most popular diet plans. It's the most convenient way to lose weight and eat healthy, balanced meals.

3-Hour Diet at Home is a USDA-approved and inspected FRESH food preparation and delivery business dedicated to providing great tasting, nutritionally sound, FRESH meals to our customers. We prepare, package and ship, FRESH, ready to heat meals to a customer’s doorstep throughout the continental United States.

All 3-Hour Diet at Home diet delivery meals are designed by our staff of registered dietitians, prepared by our Culinary Institute of America trained chefs and packaged and shipped in our USDA-approved and inspected facilities. You can create your own menu by choosing from hundreds of delicious meals (breakfasts, lunches, dinners, and snacks) and have them delivered to your door, FRESH.

Using a 3-Hour Diet at Home diet delivery program is like having your own personal chef and nutritionist prepare meals and leave them in your refrigerator for you to eat at your convenience.

How it Works

1. Choose the diet delivery program and all your meals.

Cooking
All 3-Hour Diet at Home meals are designed by a registered dietician to meet the standards of the 3 Hour Diet at Home. Every meal is prepared FRESH by our executive chef & culinary team in a USDA-inspected and approved facility.

2. We prepare the foods and deliver it to your door. Packaging
Each 3-Hour Diet at Home meal is packaged using a USDA-approved process that prepares the cooler for shipment and specially seals the meals to ensure they remain fresh in your refrigerator for up to 10 days.

3. Just Heat and Eat

Satisfying
Every 3-Hour Diet at Home order will arrive with your menu. All you need to do is store your meals in a refrigerator right away, then heat and enjoy.

Get a free dinner every week! Eat a healthy, fresh, prepared meal or snack every 3 hours with The 3 Hour Diet at Home.

The 3-Hour Diet™ at Home program features two different menus starting at $19.95 per day. Each cycle menu is designed to give you a variety of healthy food each week. You can choose any entrée from your menu for any day or meal. Every snack on your menu is available any day. Pick the foods you like best to ensure your satisfaction and success.

Each cycle menu is designed to give you a variety of healthy food each week. In the Weekly program, you can choose any entrée from your menu for any day or meal. Every snack on your menu is available any day. Pick the food you like best to ensure your success.

Sample Diet Menus

Basic Menus Includes Samples
Grab and Go Breakfast (Muffins & Fruit)
Fresh lunch and fresh dinner that can be customized to your preferences.
FREE Portable Cooler Bag with Gel Pack
3 Meals,
2 Snacks,
& 1 Treat a Day
Choose from 40 Meals or we will customize your menu based on your personal preferences
Select from 28 Snacks and 14 Treats
FREE Customized Starter Kit
FREE Exclusive Members Only Coaching Session from Jorge

Basic Menus Sample;
Day 1 Breakfast Banana Muffin And Fresh Pear
Snack Almonds
Lunch Chicken Breast A La Marinara With Whole Wheat Spaghetti
Snack Chips Ahoy- 100 Cal Pack
Dinner Turkey Chili With Black Beans And Oyster Crackers
Treat Jelly Beans
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Day 2 Breakfast Strawberry Orange Muffin And Fresh Orange
Snack Baby Carrots And Ranch Dip
Lunch Chili Beef Steak With Candied Sweet Potatoes, Sautéed Veg. And Feta Cheese
Snack Cashews
Dinner Fiery Chicken Breast W/chicken Flavored Couscous & Normandy Vegetables
Treat Chocolate Chips
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Day 3 Breakfast Pumpkin Muffin And Fresh Apple
Snack Potato Chips, Baked
Lunch Turkey Quesadilla
Snack Yogurt
Dinner Chicken Florentine Lasagna
Treat Grapes
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Day 4 Breakfast Blueberry Muffin And Fresh Pear
Snack Gelatin
Lunch Taco Salad
Snack Oreo- 100 Cal Pack
Dinner Turkey Meatballs With Spaghetti Squash, Marinara Sauce, Roll And Margarine
Treat Animal Crackers
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Day 5 Breakfast Apple Cinnamon Muffin And Fresh Orange
Snack Goldfish Crackers
Lunch Turkey Pastrami Reuben Wrap
Snack Ritz Chips- Regular
Dinner White Chicken Verdure With Chick Peas
Treat Gelatin Dessert - Sugarfree
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Day 6 Breakfast Apple Raspberry Muffin And Fresh Apple
Snack Graham Crackers
Lunch Grilled Chicken Breast Caesar Salad With Apple Compote And Greens
Snack Kudo's With M&ms- Granola Bar
Dinner Orange Chipotle Chicken Breast, Asian Noodles And Roasted Vegetables
Treat Graham Crackers
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Day 7 Breakfast Banana Muffin And Fresh Pear
Snack Granola Bar
Lunch Grilled Chicken Breast And Grilled Veg, Tortilla Wrap & Pineapple
Snack Ritz Chips- Cheddar
Dinner Grilled Chicken Blt Club Salad
Treat Jelly Beans
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Day 8 Breakfast Maple Nut Steel Cut Oatmeal
Snack Peanuts
Lunch Chipotle Ranch White Turkey Wrap And Roasted Vegetables With Chick Peas
Snack Oyster Crackers
Dinner Orange Chipotle Chicken Breast, Asian Noodles And Roasted Vegetables
Treat Lollipop
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Day 9 Breakfast Pumpkin Muffin And Fresh Apple
Snack Pretzels
Lunch Blackened Chicken Breast With Louisiana Style Red Beans And Rice
Snack Wheat Thins- 100 Cal Pack
Dinner Beef Pot Roast With New Potatoes And Corn
Treat Marshmallows/mini
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Day 10 Breakfast Blueberry Muffin And Fresh Pear
Snack Pumpkin Seeds
Lunch Ham And Cheese Sandwich
Snack Saltine Crackers
Dinner Pork Loin W/ Pineapple Glaze, Black Beans & Veg, Brown Rice & Pineapple
Treat Pretzels Treat
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Day 11 Breakfast Apple Cinnamon Muffin And Fresh Orange
Snack Pecans.
Lunch Roasted Pork Loin With Barley Pilaf And Green Beans
Snack Ritz Chips- Sour Cream & Onion
Dinner Turkey Bolognese Served Over Rice Noodles
Treat Reese's Peanut Butter Cup
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Day 12 Breakfast Apple Raspberry Muffin And Fresh Apple
Snack String Cheese
Lunch Vegetable Ratatouille With Baked Chicken Breast And Garlic Toast
Snack Soda Crackers
Dinner Sloppy Joe (Bbq Sauce With Beef And Turkey) With Fresh Carrots
Treat Ritz Bits- Peanut Butter
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Day 13 Breakfast Banana Muffin And Fresh Pear
Snack Sunflower Seeds
Lunch Tuna Nicoise Salad With Hard Boiled Egg And Wheat Bread
Snack Cheese Nips- 100 Cal Pack
Dinner Turkey Meatloaf With Chick Pea Salad
Treat Snackwell's Sandwich Cookie
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Day 14 Breakfast Blueberry Muffin And Fresh Pear
Snack Wheat Crackers
Lunch Hoisin Glazed Chicken Breast W/ Ginger, Roasted Vegetables And Pineapple
Snack Malted Milk Balls
Dinner Turkey Chili With Black Beans And Oyster Crackers
Treat Starburst

Gourmet Menus Includes
Fresh gourmet breakfast, lunches & dinners that can be customized to your preferences.
Your choice of over 60 meals, including Lobster tail, Amana Ham, Asian-spiced Duck, Roasted Lamb, & Black Angus Prime Rib.
FREE Portable Cooler Bag with Gel Pack
3 Meals,
2 Snacks,
& 1 Treat a Day
Complete Breakfasts
Select from 28 Snacks and 14 Treats
FREE Customized Starter Kit
FREE Exclusive Members Only Coaching Session from Jorge
Lose weight and eat fresh. The 3 Hour Diet at Home.

Gourmet Menus Includes Samples
Each cycle menu is designed to give you a variety of healthy food each week. In the Weekly program, you can choose any entrée from your menu for any day or meal. Every snack on your menu is available any day. Pick the food you like best to ensure your success.

Day 1 Breakfast Sweet Potato Pancakes Turkey Ham And Eggs
Snack Almonds
Lunch Grilled Chicken Breast Caesar Salad With Apple Compote And Greens
Snack Chips Ahoy- 100 Cal Pack
Dinner Turkey Chili With Black Beans And Oyster Crackers
Treat Jelly Beans
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Day 2 Breakfast Denver Style Omelet With Turkey Ham & Peppers, Orange And Wheat Bread
Snack Baby Carrots And Ranch Dip
Lunch Chili Beef Steak With Candied Sweet Potatoes, Sautéed Veg. And Feta Cheese
Snack Cashews
Dinner Asian Duck Breast Salad With Citrus Vinaigrette And Greens
Treat Chocolate Chips
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Day 3 Breakfast Peanut Butter & Jelly French Toast With Egg Whites And Orange
Snack Potato Chips, Baked
Lunch Chicken Three Bean Salad With Vinaigrette Dressing
Snack Yogurt
Dinner London Broil With Butternut Squash Mashed Potatoes, Asparagus And Pesto
Treat Grapes
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Day 4 Breakfast Western Omelet With Turkey Ham, Sliced Potatoes And Pineapple
Snack Gelatin
Lunch Turkey Burger With Herb Potato And Gravy
Snack Oreo- 100 Cal Pack
Dinner Chicken Vesuvio (Chicken Breast With New Potatoes And Peas)
Treat Animal Crackers
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Day 5 Breakfast Cinnamon French Toast W/ Turk Sausage, Rasp Syrup And Scrambled Egg Whites
Snack Goldfish Crackers
Lunch Berry Good Chicken Breast With Tri Colored Vegetables And Greens
Snack Ritz Chips- Regular
Dinner Turkey Meatballs With Spaghetti Squash, Marinara Sauce, Roll And Margarine
Treat Gelatin Dessert - Sugarfree
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Day 6 Breakfast Blintz With Wild Berries
Snack Graham Crackers
Lunch Turkey Pastrami Reuben Wrap
Snack Kudo's With M&ms- Granola Bar
Dinner Orange Chipotle Chicken Breast, Asian Noodles And Roasted Vegetables
Treat Graham Crackers
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Day 7 Breakfast Breakfast Skillet With Turkey Ham And Scrambled Egg Substitute
Snack Granola Bar
Lunch Grilled Chicken Breast And Grilled Veg, Tortilla Wrap & Pineapple
Snack Ritz Chips- Cheddar
Dinner Sloppy Joe (Bbq Sauce With Beef And Turkey) With Fresh Carrots
Treat Jelly Beans
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Day 8 Breakfast Maple Nut Steel Cut Oatmeal
Snack Peanuts
Lunch Chipotle Ranch White Turkey Wrap And Roasted Vegetables With Chick Peas
Snack Oyster Crackers
Dinner Orange Chipotle Chicken Breast, Asian Noodles And Roasted Vegetables
Treat Lollipop
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Day 9 Breakfast Tomato Basil Omelet With Turkey Pastrami And Potatoes
Snack Pretzels
Lunch Ham And Cheese Sandwich
Snack Wheat Thins- 100 Cal Pack
Dinner Beef Pot Roast With New Potatoes And Corn
Treat Marshmallows/mini
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Day 10 Breakfast Corned Beef Hash With Potatoes And Wheat Bread
Snack Pumpkin Seeds
Lunch Roasted Pork Loin With Barley Pilaf And Green Beans
Snack Saltine Crackers
Dinner Turkey Meatballs With Spaghetti Squash, Marinara Sauce, Roll And Margarine
Treat Pretzels Treat
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Day 11 Breakfast Potato Frittata With Cheddar, Turkey Ham And Orange
Snack Pecans.
Lunch Turkey Quesadilla
Snack Ritz Chips- Sour Cream & Onion
Dinner Turkey Bolognese Served Over Rice Noodles
Treat Graham Crackers
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Day 12 Breakfast Blueberry Muffin And Fresh Pear
Snack String Cheese
Lunch Vegetable Ratatouille With Baked Chicken Breast And Garlic Toast
Snack Soda Crackers
Dinner Stuffed Peppers With Chick Peas
Treat Ritz Bits- Peanut Butter
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Day 13 Breakfast Sweet Apple Crepe With Scrambled Egg Substitute, Yogurt & Wheat Bread
Snack Sunflower Seeds
Lunch Blackened Chicken Breast With Louisiana Style Red Beans And Rice
Snack Cheese Nips- 100 Cal Pack
Dinner Turkey Meatloaf With Chick Pea Salad
Treat Snackwell's Sandwich Cookie
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Day 14 Breakfast Eggs With Turkey Bacon And Hollandaise Sauce On English Muffin & Yogurt
Snack Wheat Crackers
Lunch Hoisin Glazed Chicken Breast W/ Ginger, Roasted Vegetables And Pineapple
Snack Malted Milk Balls
Dinner Turkey Chili With Black Beans And Oyster Crackers
Treat Starburst
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Day 15 Breakfast Blintz With Peaches
Snack Gelatin
Lunch Grilled Chicken Blt Club Salad
Snack Oreo- 100 Cal Pack
Dinner Pork Loin W/ Pineapple Glaze, Black Beans & Veg, Brown Rice & Pineapple
Treat Animal Crackers
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Day 16 Breakfast Florentine Omelet With Sliced Potatoes, Turkey Ham, Apple & Wheat Bread
Snack Goldfish Crackers
Lunch Beef Shitake Salad With White Rice
Snack Ritz Chips- Regular
Dinner Fiery Chicken Breast W/chicken Flavored Couscous & Normandy Vegetables
Treat Gelatin Dessert - Sugarfree
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Day 17 Breakfast Hearty Oatmeal
Snack Graham Crackers
Lunch Chicken Patty With German Potato Salad And Sweet Gherkins
Snack Kudo's With M&ms- Granola Bar
Dinner Bourbon Pork W/ Butternut Squash Mash Potatoes, Apples & Spicy Roasted Veg
Treat Reese's Peanut Butter Cup
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Day 18 Breakfast Granola With Honey And Yogurt, Almonda & Egg
Snack Granola Bar
Lunch Portabella Mushroom Napoleon
Snack Ritz Chips- Cheddar
Dinner Steak Fajita Wrap
Treat Jelly Beans
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Day 19 Breakfast Cream Cheese And Jelly French Toast With Scrambled Dill Eggs
Snack Peanuts
Lunch Vegetable Ratatouille With Baked Chicken Breast And Garlic Toast
Snack Oyster Crackers
Dinner Oven Roasted Snapper With Barley Pilaf And Sicilian Vegetables
Treat Lollipop
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Day 20 Breakfast Sweet Potato Hash With Turkey Pastrami And Yogurt
Snack Pretzels
Lunch Grilled Chicken Breast And Grilled Veg, Tortilla Wrap & Pineapple
Snack Wheat Thins- 100 Cal Pack
Dinner Chicken Florentine Lasagna
Treat Marshmallows/mini
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Day 21 Breakfast Buckwheat Blini With Ricotta, Apple Syrup And Turkey Ham
Snack Pumpkin Seeds
Lunch Tuna Nicoise Salad With Hard Boiled Egg And Wheat Bread
Snack Saltine Crackers
Dinner Grilled Rainbow Trout, Wild Rice Salad & Corn W/wheat Roll
Treat Pretzels Treat
Lose weight and eat fresh. The 3 Hour Diet at Home.