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The Foods You Love
Get More Recipes
Enjoy a sampling of our quick, easy, and delicious dishes.
Eating right is easier than ever—without feeling hungry
or deprived.
Hundreds of Customizable Meal Plans
See some irresistible sample menus. There's no need
to count carbs, calories, portion sizes—or anything
else! It's easy.
Timesaving Shopping Lists
Print out complete weekly lists based on your personal
meal plan. It's foolproof.
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From The Doctor You Trust
Read About Dr. Agatston
Meet the preventive cardiologist who created the South
Beach Diet.
Get Doctor-Designed Diet Tips
Learn How to Eat to Eliminate Hunger
The Secret to Satisfying Your Appetite (Hint: It's Not
What You Think)
Banish Hunger Now Dr. Agatston's Exercise Prescription
The South Beach Diet Fitness Club offers simple moves
to help you slim down and shape up.
Q&A With Dr.Agatston
Dr. Agatston answers your most pressing questions. Every
week.
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With Help Along The Way
Success Stories
See how people like you have transformed themselves.
You can do it, too! Discussion Groups
Don't go it alone. Lean on other South Beach Dieters
to overcome your personal struggles. Our community is
here to help.
Coaching from Registered Dietitians
Get one-on-one support and personalized weight-loss
advice from your very own registered dietitian.
Is the South Beach Diet Right for You?
Take our 60-second quiz to find out now. |
 What
Will You Eat?
The best part of the South Beach Diet™ is the
food! Sit down to five-star dishes like seared flank
steak, rosemary grilled chicken, and spicy seared
tuna – and lose weight at the same time!
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 How
Does The Diet Work?
Do you suffer from carb cravings, hunger, and
extra pounds? Get ready to start eating in a way
that will actually change how your body produces
fat – while still eating delicious everyday foods...
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 Why
Diet Online?
You're just clicks away from starting to lose
your unwanted weight. When you join the South Beach
Diet™ Online, you'll get a highly personalized,
delicious diet designed just for you...
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1000 Recipes: Get exclusive access to recipes, advice,
support. Free diet profile.
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Phase 1:
Eliminate Cravings and Kick start Weight Loss
Phase 1, the shortest Phase, lasts for
just two weeks and is designed to eliminate cravings
for sugar and refined starches - and to jump-start your
weight loss. The purpose of Phase 1 is to stabilize
blood sugar (which minimizes cravings), making it ideal
for people who are prediabetic or diabetic, as well
as for those who need to lose a lot of weight. |
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Phase 2:
Loss Steadily
Phase 2 is the long-term weight-loss Phase of the plan.
It's also the perfect place to start for those people
who have 10 pounds or less to lose, who don't have problems
with cravings, who don't have excess belly fat, or who
simply want to improve their health. |
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Phase 3:
Maintain For Life
By now, you've adopted the South
Beach Diet lifestyle, making smart food choices that
fit the way you live. That's what Phase 3 is all about,
and it begins once you reach your healthy weight. In
Phase 3, you'll continue to follow the principles you
learned in Phases 1 and 2, but because it's the lifelong
stage of the plan, it includes almost every kind of
food and it allows for additional occasional indulgences.
It is the key to maintaining a healthy weight for life. |
Dieting
"...sound nutritional advice....Agatston encourages a well-balanced
diet that includes plenty of fruit, vegetables and whole
grains, plus nuts and healthy oils..."
– Newsweek
Doctor-designed weight-loss...
"It started out simply enough. Arthur Agatston, MD, a cardiologist,
decided to develop an eating plan that would improve the
cholesterol and insulin levels of his patients with heart
disease. Now, the South Beach Diet has grown into something
much bigger. That's because the plan Agatston created not
only improves cholesterol and insulin levels, but it also
has helped many people lose weight."
– MSN Health
Good fats and good carbs!
"Unlike the Atkins diet, Agatston's plan steers dieters
away from saturated fat found in butter and fatty meats
like hamburger and bacon and encourages the consumption
of monounsaturated fats like olive oil and omega-3 fatty
acids found in fish."
– USA Today
Join the South Beach Diet™ Online and get all
these customized, dieting tools:
1) Weight Tracker:
Track your weight as you shed pounds and head towards your
ideal weight.
2) Meal Planner:
Customized, easy meals that you'll love - every day of the
week.
3) Community
Message Boards: Join our huge
online community of thousands of members sharing support,
success, and motivation.
4) Personal Online
Journal: Record your thoughts,
struggles, triumphs - and read other member's journals.
5) Calendar Tool:
Plan your diet day-by-day.
6) Shopping List
Generator: Print out complete
shopping lists from your meal planner.
7) Answers from
Dr. Agatston: Ask your own
questions to Dr. Agatston and see what he says to others.
8) Registered
Dietitians: Online dietitians
will give specific answers to all sorts of tough questions.
9) Daily Newsletter:
Diet news, health tips, and inspiration in your inbox every
day.
10) Beach Buddies
Program: Get matched with another
member and diet together: teamwork makes for great successes!
11) Food guides:
From fast food to fine Dining, the South Beach Diet™ has
options for everyone.
12) Huge Recipe
Database: Search hundreds of
delicious recipes, all designed to help you start shedding
weight.
Coupons & Specials
